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TRE® Sessions & Workshops
Are you ready to allow yourself a journey to inner peace and well-being? To step by step integrate tensions and the aftermath of traumatic events into your system? To stand strong again in your life and remain resilient no matter what?
Discover now which form of counseling best suits you. Sometimes it is appropriate to be coached individually for some time before you can do exercises independently at home. You can also immerse yourself in the TRE® process with a friend, partner, or in a group. In every form of accompaniment I create a safe environment in which you can come to yourself, relax deeply and integrate the sometimes challenging emotions.
I recommend that you have at least 3 sessions in the Initiation Course with a certified TRE® provider (individual or group). This is because the body needs time to become familiar with the process, learn the exercises and develop self-regulation.
Have you already taken your Initiation Course (in group or individual) but find that you need more guidance? You can book an extra session when you need it at the rate of the series or participate in Practice Sessions, where you can deepen your personal TRE process.
What to expect?
You get a brief introduction to TRE® and background of stress response and survival mechanisms
- You learn 7 simple exercises
- You learn the basics of self-regulation
- You get guidance during and after the session
- You get a booklet with the exercises to work on at home
- Session takes about 90 min
Sessions
Private Session
1 individual session
€75
Duo-session
1 duo-session, price p/person
€55
TRE® Initiation Course Small Group
3 group sessions, price p/person, max 4 participants
€120
Series of Private Sessions
3 individual sessions
€210
Series of Duo-Sessions
3 duo-sessions, price p/person
€150
TRE® Practice Sessions Small Group
1 group session / 4 group sessions, price p/person, max 4 participants
€30 / €100
When booking a duo session, please select individual session in the booking system and mention "duo" in the comments
When purchasing a series, you can add additional sessions at the same rate
Any travel costs are not included in the prices
Q&A
How are the sessions handled?
- Try to make a reservation of you session at least 24h upfront
- Group sessions: After registering and reaching the minimum number of participants (3 participants), you will receive an e-mail with practical information, intake and invitation to payment (at the latest 1 week before the start)
- Private sessions: If there are no suitable time slots in the reservation system, send an email and we will look together for a date
- If there're any medical conditions ask your doctor for advice
- Plan to stay for the full duration of the session
- Check in 10 min before your session
- Switch off your phone
- If you can't make it to the session, please inform me at least 24h before the session. Check YogiBox39's Cancellation Policy
What do I need for the class / session?
(yoga) mat, pillow, blanket, possibly warm socks;
easy (sports) clothes that do not hinder your movement
bottle of water
How long does a TRE-session last?
sessions of the Initiation Program last on average 1h30
Practice Sessions last on average 1h15
How will I feel after a TRE-session?
After a TRE session, you may experience deep relaxation, sometimes fatigue, or just a lot of energy.
Either way, if possible, try not to schedule too much for the rest of the day so that you have space to process the impressions gained.
Where do the classes, sessions & workshops take place?
Sessions and workshops may be held at various locations. Please check the exact listing of location when booking a session.
More information on location can be found here.
How can I pay?
You can pay:
cash or Payconiq on the spot
by bank transfer: BIC: BBRU BE BB / IBAN: BE11 3770 3851 0148
When paying online, enter your name and subscription of what you are paying for.
What about COVID-regulations?
A CO2 meter is provided
Blocks and mats are disinfected after each class
Try to keep 1,5 m between you and your yoga buddy
Use your own yoga mat and blocks if possible
Disinfect your hands before and after the class
Pay via Bancontact, Payconiq or via bank transfer
Stay at home if you're not feeling well and keep safe!
No session that fits you?