• During the classes (series) we work progressively so that you can choose a posture that is accessible to you

• In addition, we use specific Pralaya yoga techniques to loosen the connective tissue and strengthen specific muscle groups. This way more and more postures become accessible to you (also in the classical forms of yoga)

• No need to worry if you are flexible and athletic enough: many variations of postures in Pralaya yoga make them accessible to any physical level

• In addition, your flexibility and strength are actually increased through the practice of Pralaya yoga

• Because we can work very specifically and purposefully in Pralaya yoga, we can help prevent injuries and sneeze them out. Still, seek advice from your doctor before you go to the class

• It is also important that you guard your own limits during class. So it's totally fine if you come out of the pose and relax a little earlier

• yoga mat

• 2 yoga blocks

• blanket and eventually a pillow 

• comfortable stretchy clothes

• Try to make a reservation of your class at least 24h upfront

• If there are no suitable time slots in the reservation system, send an email and we will look together for a date

• Then you will receive a confirmation email with practical info and intake

• If there're any medical conditions ask your doctor for advice

• Let me know about any physical issues before your 1st class
  

• Plan to stay for the full duration of the class

• Check in 10 min before your class

• Switch off your phone

• If you can't make it to the class, please inform me at least 24h before the class. Check YogiBox39's Cancellation Policy

Sessions and workshops may be held at various locations. Please check the exact listing of location when booking a session.

More information on location can be found here.

• Online classes are usually held via Zoom (if it's not an option for you, we'll find a solution, just let me know). You can join via your phone, tablet or computer

• You get the link, meeting ID and password in your e-mailbox at least 30 min before the class after the reservation

• Download and try the app out (Zoom or other) before your 1st class

• Choose a quiet place where nobody will disturb you during the online class

• Check in 10 min before the class

• Be sure you're are fully in a picture and you can see and hear me clearly 

• Plus all the stuff above:) 

You can pay:

• via the Shop

• revolut.me/dariayogibox39
  

• cash or Payconiq on the spot

• by bank transfer: BIC: BBRU BE BB / IBAN: BE11 3770 3851 0148

When paying online, enter your name and subscription of what you are paying for.

• A CO2 meter is provided

• Blocks and mats are disinfected after each class

• Try to keep 1,5 m between you and your yoga buddy

• Use your own yoga mat and blocks if possible

• Disinfect your hands before and after the class

• Pay via Bancontact, Payconiq or via bank transfer

• Stay at home if you're not feeling well and keep safe!