Pralaya Yoga

Are you looking for a yoga practice that is accessible and safe? Where it's not about the pose but the path to it, preparing and guiding your body in an anatomically sound way?

Pralaya Yoga - dynamic, anatomically based and accessible yoga form (designed byRobert Boustany, translated by Justine Bens) - focuses on addressing weak, forgotten muscle groups and loosening connective tissue, reducing back and joint pain and other physical discomforts. Thanks to specific postures, manual techniques and the use of muscle antagonism, your body is gently and thoughtfully strengthened and becomes more flexible.

With regular practice, Pralaya Yoga helps prevent and heal physical discomforts and (sports) injuries, gives you energy, reduces pain, and opens the door to a stronger, flexible and resilient version of yourself.