Discover how group sessions can support you on your way to relaxation.
In a group, you can explore and deepen the TRE® process with others. The shared experience provides a safe environment in which you can fully come to yourself, relax deeply and integrate challenging emotions.
During the Initiation Program, we build the process step by step, with assignments between sessions and possibly one or more follow-up sessions. This allows you to anchor deep relaxation and connection with yourself in your daily life.
Upon completion, you will have a simple and effective tool for deep relaxation and releasing stress that you can use independently anytime, anywhere.
