This Day Retreat is for you, if you:
notice that you are living on autopilot rather than really living;
longing for that real living;
are looking for experiential insights into tension and stress regulation;
want to make more conscious choices;
are looking for connection in your life;
want to rediscover yourself;
allow yourself to take a day off...
In a small group of women (max. 6 participants) we explore how to cultivate our lust for life.
Focusing is the common thread of this exploration. We explore (from polyvagal theory) how we regulate day-to-day tension and explore our flexibility in this.
We discover experientially what TRE® (Tension Releasing Exercises) can do for your nervous system by experiencing the release in a natural and gentle way on your yoga mat.
We will put together a "self-care toolbox" that will remain available to you anytime, anywhere.
Registration:
Participation Day Retreat: €120 (early bird), €130 (sleepy bird).
Included: 1 day guidance, lunch, "self-care toolbox".
After registration you will receive a confirmation email.
Because the Day Retreat can only take place as from 4 participants, we will send all further info (preparatory questionnaire, payment request and practical info) when we have received the 4th registration.
