Pralaya Yoga class series
Build strength and flexibility step by step
Prevent injuries and reduce pain and other physical complaints
Deepen your yoga practice and knowledge about your own body
Learn to relax and maintain energy levels
Learn techniques that you can apply independently in case of discomfort and stiffness
Enjoy the motivation, inspiration and security of a small group
Series of 5 consecutive sessions (various focus)
Thanks to variations of postures suitable for both experienced yogis and beginners
