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Companies

Create more involvement, engagement, creativity and better collaboration in your team

I help individuals and organisations live and work more relaxed

As an experienced yoga teacher and TRE provider, I offer tailored guidance for organisations that prioritise well-being, stress management, and sustainable performance. I combine body-oriented methods, such as Pralaya Yoga and TRE (Trauma Releasing Exercises), to support employees in reducing tension, enhancing mental resilience, and promoting long-term productivity and vitality.

Additionally, I have extensive experience as a process facilitator for change trajectories and project development. I assist teams and organisations in strengthening collaboration, fostering personal growth, and supporting transition processes. My approach focuses on sustainable change that enhances both well-being and long-term performance.

With my holistic approach, I provide organizations with the tools to achieve balance both individually and collectively, contributing to a healthy, future-focused work environment that fosters sustainable and fruitful collaboration.

It becomes a joy to come to work!

Business Packages

Basic Package

Foundation of Relaxation

  • 1 individual session* (60 minutes)
  • Focus on stress reduction techniques through Yoga and TRE
  • Introduction to relaxer work, Nervus Vagus- and breathing exercises
  • Individual guidance tailored to your needs

    • €80

    Standard Package

    Leadership & Balance

  • 3 individual sessions* (60 minutes each)
  • Combination of Yoga and / or TRE for stress relief
  • Focus on leadership, relaxation, and sustainable decision-making
  • Personalized follow-up after each session
  • Access to basic resources (e.g., relaxation exercises, self-regulation techniques, etc)

    • €225

    Premium Package

    Comprehensive Transformation

  • 6 individual sessions* (60 minutes each)
  • Comprehensive approach with advanced Yoga and / or TRE techniques
  • In-depth support for teams, effective leadership, and decision-making
  • Relaxation and resilience-building work integrated into each session
  • Tailored plans for specific team or individual needs
  • Email support between sessions
  • Access to exclusive resources (e.g., guided meditation, leadership exercises, self-regulation techniques, etc)

    • €420

    *The price for team sessions depends on the number of participants

    **Excluding travel expenses

    Get in touch

    Ready to take the next step in enhancing your team's well-being and performance?

    Choose from one of the packages, or reach out to discuss a customised plan tailored specifically to your organisation's needs. I'm here to support you in achieving sustainable growth and lasting success.

    Contact me today to schedule your first session or to learn more about how I can help create the perfect solution for your team!

    Get in touch

    Projects & collaborations

    Elementary school De STEMpel
    Ferm Ruiselede

    Would you also like to work on stress reduction, well-being, and resilience within your organisation?

    I'm happy to assist you with tailor-made workshops, programs, or inspirational sessions where we combine body-oriented methods and scientific insights. Together, we'll create a healthy work environment where everyone can grow and thrive.

    Contact me for more information or to schedule a free introductory meeting!

    Get in touch